This Is Me
We have the ability to change our states of mind and body through the breath
What the breath does for me.
It makes me feel great with a tingle of magic. Every time.
The breath opens my creative side and gives me more energy when I need it. It brings calm and awareness when I am stressed and allows me to process difficult emotions and events in a healthy way.
Through the altered states of mind accessible through the breath I have learnt to free myself of past patterns, accepting uncomfortable truths with compassion for myself.
Conscious breathing enabled me to reach someone going through a manic episodes in an honouring and respectful way. It feels an honour to have the use of powerful tools that work with myself and others.
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The breath training allows me to keep listening and open in difficult interpersonal simulations and break free of past reactive protective patterns. I am grateful for the learning and unlearning experiences along my path .
There is tingly magical feeling that gives a skip to my step.
I believe in the power of the breath
My journey
I have been practicing conscious breathing for over 20 years. My first discovery was through Tai Chi and Qigong. I find these practices deeply calming and aligning.
Five years ago I discovered a different breathing technique through a guided rebirthing breathwork session and was blown away by the blissful and peaceful state. A new explorative journey began.
I have trained with experienced practitioners and read the emerging research about why neurological and physical effects happen. Through experiencing the magic and understanding the science I can tailor the breathing techniques for the desired results.
It's a privilege to guide people on their own journeys and exploration of the breath.
