Breathwork Winter Toolkit

Service Description

Online breathwork sessions with Rowan Woodhouse (UK) 1hr sessions Join me for the winter toolkit of nourishing breathing techniques and breathwork sessions. In this series of 6 classes we will explore different breathing practices and patterns, experiencing their unique gifts and what they have to offer. Expand your breath and experience how they can support you during this winter and in these uncertain times. Session 1: Intro The first session will introduce breathwork, its numerous benefits, its effects on the mind and body followed by an alternate breathing breathwork session. Session 2: Base The second session will continue exploring the powerful, yet simple, alternate breathing technique. Session 3: Heal The third session will focus on putting the body and mind into a deeply relaxed and healing state. Session 4: Power The fourth session sifts to exploring how hard and fast you can breathe, how to bring energy when it is needed. Session 5: Resilience The fifth session uses a calming breathing technique along with breath holds to increase our CO2 tolerance which significantly improves our capacity to perform. Session 6: Elixir The sixth session uses longer breathing phases, different breathing techniques and breath holds to bring us into an out-of-this world experience. These 1 hour sessions are easy to fit into your day and make a wonderful opening or closing. These are warmly held sessions where you are encouraged to explore what your breath can do for you, both in the classes and in everyday life. Dates Thursday 6th February Thursday 13th February Thursday 20th February Thursday 27th February Thursday 6th March Thursday 13th March Morning session: 10:00-11:00 AM (GMT/London) Evening session: 7:00-8:00 PM (GMT/London) Breathers for every part of the world are welcome. The 1 hour sessions start with a short introduction, a check-in followed by the guided breathwork with music, ending the session with a short checkout. Prerequisites This series is open to all beginner and experienced breathers.