Introduction to Breathwork

This class contains a short lecture on breathwork and breathing techniques and a guided breath session. The deep circular breathing alternated with breath holds activate different parts of your nervous system. Combined, this creates benefits on multiple levels of your being. You're going to have a lot of control & will be guided each step of the way. You'll feel the power of your breath in your body. This is a breathing class that will leave you relaxed, energized and with a calm mind.